Fill out the coaching form, then you will receive a response with further details on a consultation, sign-up process, etc.

This will be communicated during the consultation/sign-up process.

Usually, yes. However, this can differ between individuals.

Most of the time, exercise programs will be communicated via TrueCoach software which can be accessed on both mobile devices and pc/laptop. These will include demonstrative videos, etc.

Sometimes, alternative platforms may be used e.g. Google sheets.

Nutrition information/guidance will be communicated via Google package i.e. Sheets, Forms, etc.

Sometimes, email may be used.

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Check-ins will be booked via Calendly, and communicated via Zoom. In cases where this is not possible, alternative software(s) may be used.

This will be discussed on an individual basis during the consultation/sign-up process. 

For example, if you request an exercise program and it is mutually decided that no nutritional guidance and/or additional lifestyle monitoring is necessary, then communication may be less frequent

Versus, for example, if you are being coached through a more intensive time-sensitive fat loss phase, communication may be more frequent.

This will of course change from person to person, depending on a large variety of factors including but not limited to: goal type, training history, injury history, age, sex, client resources (e.g. access to a gym, occupation), adherence.

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Generally, a slower, more gradual approach is more sustainable and produces better results in the long term. Certainly, there are plenty of examples of people who 'see results' quickly, the point here is that things like very-low-calorie diets, and/or large volumes/intensities of exercise can produce 'fast results' but generally aren't advisable.

Yes, the minimum commitment is 12 weeks. 

Exercise

- Basic evaluation of current fitness/strength.

- A tailored plan to achieve your specified goals.

- Regular monitoring of the plan to ensure satisfaction

Nutrition

- Initial evaluation of current dietary pattern.

- A tailored nutrition plan to help achieve your goals.

- Consistent monitoring.

Communication

- Regular progress monitoring by your coach

- Daily communication (if required)

- Weekly video check-ins to ensure you are still on track and to deal with any queries.

Yes, the implications of this will be discussed during the consultation/sign-up process.

For example, if your goal is to squat 200kg but you don't have access to any gym equipment, this may take very long to achieve (and may not actually be possible!).

Yes.

However, there are some caveats here.

Mainly, by trying to achieve both fat loss and muscle gain/toning you are trying to achieve two somewhat conflicting goals.

This will be communicated during the consultation/sign-up process.

It is possible to gain muscle and lose fat at the same time, especially if you are newer to resistance/strength training, but it is generally advisable to choose one, and then do the other later.

No.

Nutritional guidance will be specific to each individuals needs and will be communicated in consideration with the context of their current food environment, preferences/availability, habits etc.

To ensure guidance suits each individual, a basic dietary analysis will be conducted prior to the communication of any nutritional advice.

Most of the time flexibility/choice is given here with the exception of special circumstances e.g. allergies.

This will be dealt with on a case-by-case basis.

In cases of less severe injury the program will be modified and if required, goals may be re-evaluated.

Tell your coach!

There are usually alternative approaches that can be implemented to achieve your goals. Perhaps maybe initially your goal was 'x' but now that you have achieved this, you realise it wasn't exactly what you wanted.

Regardless of what it is, be sure to tell your coach ASAP.