Recovery Explained Ebook

As we become more aware of the importance of recovery from exercise, you may find yourself becoming lost in a sea of information, looking for answers to questions you didn't even know you 'should' be asking. What is the best massage gun? How long should I be foam rolling for? Will I still be recovered even if I forget to ______? What even is recovery?
 
This recovery explained ebook does what it says on the tin. It is an evidence-based discussion that starts with an explanation of the basics of what recovery is and why we need it, before attempting to answer some of the most common questions relating to recovery.
 
Note: The evidence-based nature of this discussion accepts that, unfortunately, it may not have the answers to every question you have, and is subject to change based on research published after its release.